Breathing Exercise
4-7-8 breathing technique to reduce anxiety and stress.
Free, evidence-based self-therapy exercises combined with access to certified professionals
All exercises are grounded in cognitive behavioral therapy, mindfulness, and somatic psychology research.
All your journal entries and progress are stored locally on your device. No data sent to servers.
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Connect with our certified therapists and mental health professionals for personalized guidance.
Take the first step towards better mental wellness today
Choose from our collection of evidence-based exercises designed to support your mental wellness
4-7-8 breathing technique to reduce anxiety and stress.
5-4-3-2-1 sensory exercise for emotional regulation and presence.
Structured prompts for self-reflection and personal growth.
CBT worksheet to challenge and reframe negative thoughts.
Learn more about mental health, therapy techniques, and wellness practices
Anxiety is a natural response to stress, but when it becomes overwhelming, it can impact daily life. Learn about the different types of anxiety and evidence-based strategies to manage them.
Cognitive Behavioral Therapy is one of the most researched and effective forms of psychotherapy. It focuses on changing unhelpful thinking patterns and behaviors.
Mindfulness is the practice of being present and aware without judgment. Research shows it can reduce stress, anxiety, and improve overall wellbeing.
Quality sleep is fundamental to mental health. Poor sleep can worsen anxiety and depression, while good sleep habits support emotional resilience.
Emotions are essential to our wellbeing. Learning to recognize, understand, and express emotions helps create better mental health outcomes.
Prevention is key to mental wellness. Small lifestyle changes can have significant impacts on your mental health and overall quality of life.
Connect with TruBalance professionals for personalized mental health support
TruBalance offers evidence-based therapy and professional mental health guidance. Our team of certified therapists and counselors are dedicated to helping you achieve better mental wellness.
Monday - Friday: 9:00 AM - 6:00 PM
Saturday: 10:00 AM - 2:00 PM
GMT/BST
Meet our certified therapists and mental health experts
Clinical Psychologist
Specializes in anxiety disorders and cognitive behavioral therapy with 15+ years of experience.
Mental Health Counselor
Expert in depression, stress management, and holistic wellness approaches.
Cognitive Behavioral Therapist
Specializes in trauma recovery and developing emotional resilience strategies.